GET IT HERE- click this link

Who is this for

For anyone who has completed the original Daily 5 program (or already feels confident with the basics) and is ready to level up. Perfect if you’re feeling stronger, more capable, and now want more challenge, more intensity, and more growth — while still keeping things simple and doable.

Why “Daily 5”?

Because just like your 5-a-day of fruit and veggies fuels your body from the inside, your Daily 5 fuels your body through movement.
The goal isn’t to train intensely every day — it’s to move every day.
On training days, you’ll complete your Daily 5 session: 5 key exercises designed to build strength, confidence, and capability.
On non-training days, you’ll still get your “portion of movement” through mobility or stretching sessions, keeping your body nourished, happy, and progressing.
!So yes — it’s daily, because movement becomes a habit, not a chore.
Your 5-a-day for movement.

🚀 Daily 5 – Level 2

Your next 6-week progression of the Daily 5 training system — same clear structure, upgraded challenge.

Think of this as your next portion of movement “nutrition”: 5 bigger, more advanced movements per session with a faster pace to build capacity, strength, and stamina.

You’ll get:

✅ 4 sessions per week

💥 5 big movements each session — more complex & more demanding

⏱️ 30 minutes max (including warm-up!)

⚡ Faster pace & higher intensity to boost stamina, strength & resilience

📈 Progression pathways for each movement so you keep evolving

🧠 More layered movement patterns to improve coordination, strength & control

📍 Pocket-coach access to me for support, form tweaks & accountability

What to Expect

- Noticeable improvements in stamina, strength, and exercise tolerance

- More advanced movement patterns to build athleticism and joint control

- A confidence boost as you realise what your body is capable of

- A structured, energising routine that challenges without overwhelming

📍 Same easy-to-follow “Daily 5” format — now with bigger, stronger, faster sessions

What You Need

• A mat

• Comfy clothes

• A little space

Daily 5 – Level 2: more challenge, more strength, more YOU.

Ready to level up your 5-a-day for movement?