Your goal, Your way.
Online Coaching
-Strong, Energised, and Thriving — For the Long “Run”
Whether you’re a busy professional, a mom balancing it all, or simply ready to invest in your health, my online coaching programme is designed with real life in mind. It’s not about quick fixes — it’s about building strength, energy, and confidence that last well beyond a few weeks.
What’s Inside
Flexible, Sustainable Training – Full-body workouts you can do at home, in the gym, or while travelling.
Holistic Nutrition Coaching – Practical strategies to fuel your body, balance energy, and enjoy food without restriction.
Mind–Body Focus – Training that supports posture, mobility, recovery, and mental wellbeing — not just aesthetics.
Coaching App Access – Track your sessions, progress, and stay connected wherever you are.
Bi-Weekly Check-Ins & Accountability – Structure, adjustments, and encouragement tailored to you.
Weekday Access to Me – Guidance, motivation, and troubleshooting whenever you need it.
Educational Content – Women’s health, sustainable habits, mindset shifts, and smart training explained.
Progress Tracking – So we adapt as you grow stronger.
Longevity Results – Build a body and routine that carry you through every stage of life.
💡 This is about more than “getting fit.” It’s about creating a lifestyle that keeps you strong, resilient, and confident — now, and in the decades to come.
📞 Curious about how this could fit into your life? Let’s book a discovery call and find out together.
I WANT TO SING UP NOW
👉 Not sure if in-person or online is right for you? [Check out the difference here.]
Check what’s the difference between
In person VS Online coaching here
A 3-month Online Group Training Programme
-enroll for october! — spots limited (5 women only)
Here’s what’s inside:
* 2–3 full-body express workouts each week (45 mins) — in the gym (with minimal equipment) or at home when you’re traveling, so your routine never stops.
* Follow-along mobility session once a week — to keep you moving well, reduce aches, and support recovery.
* Nutrition coaching — no fad diets, just real-life, balanced strategies you can use forever.
* Check-ins every 2 weeks + weekday access to me for support, accountability, and adjustments when life happens.
* Extra educational content so you’re not just following a plan — you’re actually learning how to make this your lifestyle.
✨ Who is this for?
Women of all levels who want structure, accountability, and a smarter way of training. (Not suitable if you’re currently pregnant or in early postnatal recovery — and if you have any health conditions/injuries, check with your GP first and reach out so I can make sure it’s right for you.)
💡 What’s in it for you?
* Build strength and stamina that last well beyond 12 weeks.
* Learn how to fuel your body without restrictions with weekly webinars
* Create a routine you can keep up no matter how busy life gets.
* Feel fitter, stronger, and more confident — not just for now, but for years to come.
Invest in your longevity: healthier joints, better energy, and a body that keeps up with the life you want to live.
This isn’t a quick fix. You’ll need to put the work in. But if you show up consistently, I’ll give you the tools, the accountability, and the structure to finally make changes that last.
Spots are limited (only 5 women), so if this feels like the reset you’ve been waiting for, hit the link below and let’s get you started!
SIGN UP NOW!
Let’s make October the start of something that lasts.
1:1 In-Person Coaching – Built for YOU
Your journey starts with a free consultation to define your goals and set a clear, achievable plan.
What’s Included?
Goal Setting – We map out a plan that fits your lifestyle.
Bespoke Training Plan – Designed around your experience, needs, and preferences.
Sessions in a Brand-New Boutique Gym – A private, supportive space to train.
Coaching App Access
Weekly Check-ins & Accountability – Consistency is key, and I’m here to help.
Tailored Nutrition Coaching – No fad diets—just practical, sustainable guidance.
24/7 Support – Questions? Motivation dips? I’m just a message away.
Extra Educational Content – Learn the why behind your training and nutrition.
Community Support – You’re not in this alone—connect, share, and stay inspired.
@wingnut_photography
Ready to commit?
Let’s get on a discovery call.
Check what’s the difference between In person VS Online coaching here
Pre & Postnatal Coaching – Strong, Supported, & Confident
Pregnancy and postpartum fitness come with incredible benefits, and I’m here to guide you safely and effectively through every stage. Whether you're staying active during pregnancy, recovering postpartum, or rebuilding strength after a C-section, your training plan is 100% tailored to you.
What’s Included?
Safe, Bespoke Training Plan – Adapted to your trimester or postpartum stage.
Sessions in a Brand-New Boutique Gym – A private, supportive space just for you.
Tailored Nutrition Coaching – Supporting both you and your baby’s health.
24/7 Support – I’m always here when you need guidance or motivation.
Extra Educational Content – Learn about core & pelvic floor health, recovery strategies, and more.
Community Support – Connect with other strong mamas on a similar journey.
C-Section Recovery Guidance – Self-massage techniques and exercises to support healing (0-6 months postpartum).
@wingnut_photography
Ready to feel strong, supported, and confident? Get in touch!
And don’t forget to grab my free e-book for more insight into how we can work together.DOWNLOAD FREE C-BIRTH HOME GUIDE