Happy Clients

Having had a shoulder operation Anna has been instrumental in ensuring my rehab routine delivered the right results at the right pace - now moving into a sustained programme of resistance and core strength building, the results are brilliant. Anna’s knowledge of physiology is more in keeping with a trained physiotherapist, so she’s a class above any other trainer I’ve ever worked with or observed. Also her English is first class considering it’s her second language. Quite a star.

—Jacquie

Anna has been instrumental in my keeping in shape both during and after my pregnancy. Her knowledge of pre and post natal fitness is unparalleled . She has helped me stay in great shape during the pregnancy and greatly facilitated my recovery from c-section. Her approach is holistic so we covered everything from recovery to taking care of my scar to minimise issues later to then going back up and building strength and endurance. Thank you so much for everything you've done and are still doing Anna!

—Frances, 34

Easily the best PT I’ve ever had!
About Anna:
- Hugely knowledgeable – with a talent for explaining things so it clicks and sticks!
- Full of drive and energy – which is infectious (and required!) for every session
- Always ‘on’ – never tiring of correcting your form if it requires correcting, providing advice outside of sessions or plans for when you’re on holiday etc.
-And generally a really fun and lovely person to be around!
About me:
I was looking for a PT to train at home during my maternity leave- as my usual fitness routine of running and classes wasn’t going to work with a baby in tow, however after training with Anna for the last 3 months I can’t imagine giving her up even when I go back to work! Whilst I considered myself relatively ‘fit’ before – since training with Anna I have become stronger, more toned and so much more knowledgeable- I’m also finally engaging my core properly or the first time in my life 😊

I cannot recommend Anna enough, it will be the best investment you ever make in yourself.

—nargis, 39

I started training with Anna (Jay) with zero fitness and hating sports my whole life. My deteriorating health made me exercise. I was terrified before the first session... Never in my life have I thought, that sport could be so easy and even enjoyable ! Anna is incredibly patient, sensitive and has a sense of humor. She explains every, even the simplest exercise (if you need it). Without a doubt, Jay is the only person in my life who has helped me think differently about sports and finally start exercising.
There won't be a better time, less fear ... just schedule a session with her and give yourself a chance for a healthier life!

—Aga, 37

Anna is a wonderful personal trainer. She scales exercises to fit clients’ needs while still challenging you to achieve more. She celebrates your wins, making you really feel your progress.

—Armine, 32

I have been training with Anna for just short of a year. I restarted my training after lockdown as I was keen to re-establish a fitness program and set some fitness goals. I have had a long standing issue with my shoulder after having surgery on it over 3 years ago and was keen to work on strengthening it. Anna has been great at listening and seeing what my shoulder can do and setting manageable exercises in order to work on building it’s strength. I have to say that it definitely feels stronger and more stable. I have amazed myself at what I can do, re lifts and weights. I enjoy each and every session I have with Anna as she is always willing to push me and help me achieve my very best. She is very knowledgeable and is always willing to explain how the exercises will help me. I would highly recommend her as a trainer.

—Harriet, 35

Anna is a great coach who provides quality training and is fun to be with. She’s set up an individual training plan for me and implemented my expectations, health issues, and daily routines perfectly. She showed me how I can still stay in shape with little time and effort and is always there to help with any questions I have. I’m always looking forward to our sessions at the end of a long working day. Thanks, Anna for your always uplifting mood and the many tips and tricks regarding nutrition and fitness.

—Nathalie, 26

Anna has trained me for over a year, she is marvellous - funny, kind, motivational, hugely knowledgeable and brings variety to the sessions. In a busy life where it’s often difficult to fit training in, almost without fail I came away from all my sessions with Anna feeling proud of what I had achieved, uplifted and with a big smile on my face....

and this is after intense lifting or HIIT !

— Jill, 36

I reached Anna seeking advice on my fitness routine. I needed some inspirtion and motivational kick and i must say this was exactly what i received. Anna prepared a 8-week programe for me, focusing on posture improvement and core + lower body muscels strengthening. After only few weeks i already noticed great improvement, my abs were were much more visible, and I lost about 2.5 cm (in the waist).

My fitness plan included 3 sessions focusing on different parts of my body. It allowed me to work on my goals without spending all my free time at the gym. Anna gave me a great motivational kick and i am absolutely obsessed with the excercises on the stability ball!

Thanks dear!

— Agata, 32

I started the gym with no prior experience in weightlifting or using exercise equipemt, Anna has taught me everything I could possibly need to know to work and and not hurt myself doing it. Every time I worked out with Anna I felt myself making some progress whether that was progress with the training, my recovery speed and I even started enjoying it more. The first few weeks are hard, but everytime I went to the gym Anna would always meet me with a smile and boost my confidence so that I would know that I can reach my goals if I just keep trying. She will push you hard but understands that some days you will be tired and she'll work around it to give you the best workout you can do. I would recommend training with Anna to anyone looking to get a kickstart on working out, whether your a novice or an expert she will always give you something that will make you burn.

— Charlie, 25

Well, the first session is always tough then you demand from yourself more and more! You need to be honest with Anna what you want to change and how much weight you want to lose or which part of your body is weak and need a bit o work out! However, when you get to the point that you can't make it...
Ania is there to encourage you to find some extra energy!
I have reached so far my 4 weeks plan with Anna! Feeling much more energetic, happy and physically stronger!
She is a great person and more important the best personal trainer...!

— Agnieszka, 35

I started training with Jay Fit 8 weeks post giving birth. I wanted to go back to shape and most of all feel better. We've agreed on my smart objectives and did the assessment including a posture review, which was my favourite part. It revealed which groups of muscles we should focus on in order to improve my posture. It's been 4 months since I've been training with Jay Fit. My body is in a better shape than before pregnancy. Each training makes me feel happy and satisfied. I also feel more self-aware and positive about my body. Jay pushes my limits further and keeps me motivated to work harder. Thank you for helping me feel better.

— Aga, 34

I had a great time training when I can honestly say I wasn't expecting to. I started from zero essentially after a really tough time in lockdown, and Ana was able to get me to a place where I didn't dread exercise and actually craved it when I had
to take a break from it!

— heather, 25

I’ve tried to motivate myself to run and do more yoga at home during lockdown but I get so lazy so quickly I never really got into a routine. When I started working with Anna, I got the right push I needed. She so nice and motivating and I’ve been surprised to see how quickly I got stronger - I had never done deadlift before but now I love it!

— amalie, 32