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Who is this for

For beginners who feel intimidated by gyms or group classes and want a simple, supportive, non-overwhelming way to start moving. Ideal if you want to build confidence, resilience, and a strong foundation through small, consistent steps.

Why “Daily 5”?

Because just like your 5-a-day of fruit and veggies fuels your body from the inside, your Daily 5 fuels your body through movement.

The goal isn’t to train intensely every day — it’s to move every day.

On training days, you’ll complete your Daily session: 5 key exercises designed to build strength, confidence, and capability.
On non-training days, you’ll still get your “portion of movement” through mobility or stretching sessions, keeping your body nourished, happy, and progressing.

So yes — it’s daily, because movement becomes a habit, not a chore.
Your 5-a-day for movement.

Introducing: The Daily 5 Program

A 6-week, beginner-friendly home bodyweight program inspired by the idea of your “5-a-day” — but for movement.

Each session includes 5 key exercises to nourish your body, boost energy, and build strength over time.

You’ll get:

✅ 2-3x Daily 5 sessions per week (no gym needed)

⏱️ 30–40 minutes each — depending on your pace & motivation that day

🧘‍♀️ A weekly mobility routine to support recovery and flexibility

📈 Progression & regression options for every exercise so it always meets your level

🧠 Weekly check-ins to keep you consistent and supported

📍 Pocket-coach access to me for questions, guidance & accountability

What to Expect

✨ Real results you can see and feel

🧩 Stronger foundational, primal movement patterns

💛 More confidence in your body and what it can do

🔁 A routine that fits your life and adapts with you

📍 No overwhelm — just your “Daily 5” to keep moving forward

What You Need

• A mat

• Comfy clothes

• A small amount of space

That’s it — 5 exercises, 2-3 times a week… all you need to move forward.